Anterior knee pain is a general term for patellar tendinopathy, maltracking of the patella, and chondromalacia patella. There may be problems in the pelvis and hip that contribute to anterior knee pain, such as pelvis rotations, tight iliotibial bands (ITB), and weak hip abductor/external rotator muscles (Gluteus Medius, Gluteus Minimus, Piriformis). This needs to be addressed in conjunction with weakness of the quadriceps, especially the vastus medialis oblique (VMO). Problems with proprioception and balance will usually need to be addressed as well. Using a foam roller or acupuncture/dry needling on the ITB and myofascial release/deep tissue massage on hip and thigh muscles can help to speed your recovery. You may need an assessment with a podiatrist if you have poor foot biomechanics. Without podiatric or off the shelf insoles, you may continue to have problems with anterior knee pain. Extracorporeal shock wave therapy (ESWT) is verey helpful for resolving patellar tendinopathy (tehdinitis) along with a gradual increase in loading the knee and patellar tendon. If you have anterior knee pain, book an appointment with e-physiotherapy Edinburgh.