Achilles tendinopathy is commonly caused by poor foot biomechanics, which may require a podiatrist to fit orthotic insoles or off the shelf insoles may be adequate. Insoles are not always required as strengthening and proprioeceptive exercises can be enough to resolve poor biomechanics. The calf muscle and proprioception (balance ability) are likely to be poor on the side with achilles tendinopathy. Treatment consists of stretches for the calf muscles, strengthening exercises, proprioceptive exercises, deep tissue massage, myofascial release, and extracorporeal shock wave therapy (ESWT). ESWT is very effective in resolving all types of tendinopathy. If you have achilles problems, book an appointment with e-physiotherapy Edinburgh.